PDF Ebook Alignment Matters: The First Five Years of Katy Says, by Katy Bowman
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Alignment Matters: The First Five Years of Katy Says, by Katy Bowman
PDF Ebook Alignment Matters: The First Five Years of Katy Says, by Katy Bowman
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Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.
- Sales Rank: #36015 in Books
- Brand: Ingramcontent
- Published on: 2016-09-01
- Original language: English
- Dimensions: 8.90" h x 1.10" w x 6.00" l,
- Binding: Paperback
- 465 pages
- Alignment Matters The First Five Years of Katy Says
Review
You really don't need to be an exercise practitioner or health professional of any description to read this book! It's veryaccessible for anyone who wants to know more about their own humanmachine.
Alignment Matters is incredibly informative. It'sfascinating. And it's very funny. Biomechanics is funny, or it is inthis book anyway. So you lot, go buy it!
--Wendy Powell, MuTu System
mutusystem.com/about-us/wendy-powell
Katy Bowman is a wise and whip-smart tour guide to your very own body. She makes alignment understandable,enlightening, and doable. As an added bonus, she's also laugh-out-loud funny. -- --Kate Hanley, author of The Anywhere, Anytime Chill Guide
Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-braking communications skills. . . You will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor and humanity. --Jill Miller, Creator of Yoga Tune Up, Co-founder of Tune Up® Fitness Worldwide
Calling on science and her own sparkling wit, Katy gives brilliant insight into the hows of moving beyond a chair-bound culture to reclaim whole-body vitality. --Paul and Gail Dennison, creators of the Brain Gym® program for movement-based learning.
About the Author
Katy Bowman, M.S., is an internationally recognized biomechanist, focusing her expertise to address our country s epidemic-level health crisis and the mechanical causes of disease. Katy teaches from a unique platform, which is holistic, unfailingly scientific, and delivered with the compassion necessary to truly open people s minds. With her advanced science education, Katy has brought to thousands of people the insight necessary to see the mechanical as opposed to hormonal or genetic causes of female pelvic floor disorder, bone regeneration, and foot disease. Her simple corrective program provides a level of relief generally considered impossible. In addition to directing the Restorative Exercise Institute in Ventura, California, Katy is an author, speaker, producer, and on-air talent. She is the author of Every Woman s Guide to Foot Pain Relief (Benbella, 2011), and Alignment Matters (Propriometrics Press, 2013).
Most helpful customer reviews
14 of 14 people found the following review helpful.
A blog turned book
By Eric Bridges
As the cover says, this book is the first five years of Katy's blog: Katy Says. Originally intended for current and former students of Katie's Restorative Exercise program (now called Nutritious Movement), the blog itself doesn't have any linear structure. Katie writes about a wide array of topics in varying depths. One day you could be reading about the movement and structure of the hips, the next about the proper position to sleep in, the third how many muscles are below your ankles, and then again back to the hips for the fourth. Trying to read the blog straight through would be a mess. So, though the editor's kept the individual blog posts unedited, they tried to organize them first by topic and then in a way that gives the rough feeling of a beginning, middle, and end.
The information she gives is incredibly valuable. I'm a massage therapist and have learned quite a bit about the body. She shifted my entire way of thinking about exercise, movement, and health. And yet everything she teaches made sense to me in a way where I felt like I should have known about it already. It's the logical conclusion when you step back and think about the body in the right light: not just the newest health trend but about thousands of years of human health.
Most of the the problems I have with this book stem from the fact that it was a blog that was never intended to be a book. A lot of the information is repeated over and over again, and some of it not treated with the kind of depth it deserves. Katie is well read and highly educated. She backs up some of her points with different studies. And picks apart other studies that seem to disagree with her. And yet many topics are glazed over. Either her students know stuff that the general audience doesn't, or she just decided she wasn't going to write that long of a blog post that day.
Still, the information at hand wins out. This book is certainly worth reading for what you will learn. She just released a new book called Move Your DNA. I'm hoping it will be the book (sans blog) that I was wanting to read.
13 of 13 people found the following review helpful.
Paradigm-Shifting
By Michelle Persons
No one has ever accused me of being an exercise junkie, but when I found the author's blog, www.katysays.com , my paradigm shifted--not to one of exercise but to one of movement and realizing that the ways that are easiest for me to work into my life (walking, bodyweight-bearing activities, carrying, squatting) also happen to be the very best and what my body desperately needs. Once I learned that not moving is depriving parts my body of blood, lymph, and electrical flow, and that my alignment affects everything from my shoulder pain to my chances of hernia and organ prolapse, I realized I both must and CAN do this. Alignment Matters contains some blog posts that are still online, but many others that aren't, and it's great to have them organized by theme and highlight-able. The book does preserve the chatty nature of the blog and none of the content is edited out, but I love this because, as knowledgeable as she is, Katy always lets you know she's working all this into a life with kids and work, like most of us. She sometimes gets sick too. She has to do laundry too. And just when you think she's off on a total tangent, she makes you see she was on point the whole time and briliantly and hilariously brings it home. If you're someone who needs to know not only what to do, but what's going on in your body to get motivated--or you're just fascinated by the ins and outs, this book is an eye-opener.
4 of 4 people found the following review helpful.
Katy Bowman Can Fix It!
By Laura Cole
If I could buy this book for every person I know and care about, I would. Unfortunately I don't have money for that, but instead I'll post a link to it so people can perhaps see it and buy it for themselves. It is truly a life changing paradigm shift waiting to happen and I would be in deep trouble if I hadn't found Katy Bowman 4 years back when my first child was a newborn.
She is the best source of scientifically based information on how to use your body in a way that won't result in injury and disease over your life time. She may also be the funniest source of such information.
Her information is applicable to joint dysfunction (think osteo-arthritis and knee issues), carpal tunnel, TMJ disorder, pelvic floor problems (for men AND women), flat feet, bunions and so much more. Seriously. Buy this book. Read it. Love it. And, of course, implement it! It will change your life.
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