Download Ashtanga Yoga: The Practice Manual, by David Swenson
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Ashtanga Yoga: The Practice Manual, by David Swenson
Download Ashtanga Yoga: The Practice Manual, by David Swenson
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Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
- Sales Rank: #16019 in Books
- Brand: Ashtanga Yoga Productions
- Published on: 2007-08-20
- Original language: English
- Number of items: 1
- Dimensions: 8.70" h x .90" w x 8.10" l,
- Binding: Spiral-bound
- 263 pages
- Used Book in Good Condition
From the Publisher
"The Most User-Friendly Yoga Book Ever Produced"
About the Author
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it's original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Excellent Guide to Ashtanga
By J. Paschal
I have purchased several Ashtanga yoga books, but this one by far is THE BEST! This book gets five stars for being user friendly, especially during practice. Each asana is described in detail, with variations to fit your level, also at the end of the book is just photos of the series. There are also modified time versions for those who are not able to do the full primary and intermediate series )i.e 15 minutes, 30 minutes, etc..) What is truly beneficial is you never have to worry about the pages flipping, as this book is wired bound. A great book, that you will get great mileage out of. David Swenson's passion for Ashtanga Yoga really shines through, and is inviting to the practitioner, and not intimidating. Clear and concise. Great illustrations and instructions on each pose.
2 of 2 people found the following review helpful.
Best home practice guide
By Snehurka
I am pursuing ashtanga yoga quite seriously, and this is the only book out there that is really helpful as a self-guide when you want to practice on your own. My issue is that I don't always remember the order of the postures and all the things you need to pay attention to when I practice on my own. This manual is great for the following reasons:
- It's a binder book so pages are easy to flip
- Each position in the series is shown visually in a variety of levels: the final level to aim for, and the "easier" levels to aim for if you are not there yet. This makes the book very safe and appropriate for beginners. And also less discouraging.
- In addition to the full photos of the above, you get step by step procedures and transitions, as well as guidelines on what to work on while you are in the position.
Downsides: I wish it was less heavy and came in color. Ideally there should be a Kindle version for traveling and audio playlist for each position, so that you can practice on the go. Right now the book is too heavy to travel with.
1 of 1 people found the following review helpful.
One of the two best yoga books ever!
By Kendall
This is by far one of the two best Power/Ashtanga Yoga books out there. The other one is Power Yoga by Beryl Bender Birch. Both books detail basically the same ashtanga sequence and both go into great detail on everything you need to know as far as all the nuances of the different poses and breathing techniques. There are superb photo demonstrations of each and every pose, along with alternatives to each pose depending on your skill level. I use this book, especially the detailed descriptions of the two Sun Salutations (A&B) each and every day in my personal practice. I also just purchased the new first series DVD from David Swenson and found it to be absolutely amazing and detailed, just like this book. The binding of this book makes it perfect for use during your practice as it allows the pages to open up and lay flat on the floor next to you. The foldouts available on his website are also very useful for your practice. Overall, I would highly recommend this book for beginners and advanced practitioners alike.
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